Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to
According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted
There are various forms of exercise depending on the skills and interests of each person. May be broadly divided into an exercise in cardio and weight training. But if you want to exercise specifically for weight loss , what type of exercise should be the most appropriate? What is cardio? Cardio exercise is “cardio”, that is, cardio
Exercise is an activity that involves physical exertion or physical movement that takes many forms. Regular exercise is good for your health. By helping to organize the body and regulate emotions well, as well as to enhance the physical performance in various aspects such as endurance, strength, balance and
According to The Sun, Manchester United midfielder Paul Pogba is ready to consider staying at the club if Ralph Rangnick is in charge next season. The France midfielder impressed with the German boss during several talks. Although not yet on the field
Gary Wan Sancho ended up like Donny. Former Manchester United defender Gary Neville admits he is worry. That Jadon Sancho’s future will end up in the same way as Donny van de Beek. The England international was a substitute and was
Tottenham Hotspur have given the green light to allow Harry Kane to join Manchester City. After receiving a satisfactory offer, according to the report of The sun, the city’s elite media. Harry Kane, 27, English striker Prepare to pack bags to move to join the team. Manchester City With
Rollerblading, Rollerblade, also known as inline skating, is an extreme sport that dates back 300 years by 17th-century Dutch inventors. Global popularity and growing rapidly which is the reason for that popularity In addition to being a sport for competition There is also evidence that rollerblades can also
Surf skate is an extremely popular sport in Thailand. It’s a combination of skateboarding and surfing. The players will have to balance on a plank. Twist the hips to create centrifugal force to control the direction. As well as using weight transfer techniques on the feet to turn left-right It became
This summer is approaching, one of the activities that girls must not miss is the extreme water sports. Will exercise You can sweat very well. These water activities are also fun, not bore, play as a group. Most importantly, it is extremely fun. Play and play. Get a fit figure. Come