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Lose weight, pay attention to sleep The less you sleep.

Lose weight, pay attention to sleep The less you sleep.

Men who like to stay up late should read. Insufficient sleep, lack of sleep, resulting in fat gain. Difficulty losing weight Want to lose weight, should sleep 7 hours a day. Lots of guys trying to lose weight may focus on exercise and diet. But forget another factor that

Google is making another attempt at personal health records

Google is making another attempt at personal health records

Its last health records project shut down in 2013. Google is recruiting people to give feedback for a new consumer-facing medical records tool, Stat News reported on Friday. The company wants to know how people want to interact with information pulled from their medical records. Right now,

5 Behaviors to risk getting "kidney stones"

5 Behaviors to risk getting “kidney stones”

Behaviors to risk getting kidney stones. Did you know that some behaviors that we do on a daily basis. Can affect the disease of kidney stones. Usually, gallstones can arise from a variety of factors. Whether it is in the environment, genetics, lifestyle, diet, including the metabolism system

"Surf skate", a hot sports trend

“Surf skate”, a hot sports trend

Surf skate is an extremely popular sport in Thailand. It’s a combination of skateboarding and surfing. The players will have to balance on a plank. Twist the hips to create centrifugal force to control the direction. As well as using weight transfer techniques on the feet to turn left-right It became

How does the "elderly exercise appropriate"

How does the “elderly exercise appropriate”

How does the elderly exercise appropriate. Old age is the age in which various systems in the body have deteriorated. Because the body has changed a lot It also found that some of them had emotional and psychological problems. Cause various diseases that can be prevented by exercise. Which

"5 Kinds of drinking water in the morning"

“5 Kinds of drinking water in the morning”

Wake up in the morning. Who has never been rejuvenated Feeling tired and tired. This is because you don’t have breakfast. Which some people do not like to eat breakfast is not uncommon at all. Because the morning is a time of the rush. This problem is solved by selecting drinking water is

6 Cool water sports, that girls must try!

6 Cool water sports, that girls must try!

This summer is approaching, one of the activities that girls must not miss is the extreme water sports. Will exercise You can sweat very well. These water activities are also fun, not bore, play as a group. Most importantly, it is extremely fun. Play and play. Get a fit figure. Come

10 chair exercises Change existing items

10 chair exercises Change existing items

Chair exercises with just one chair, you can perform simple exercises at home, helping to reduce belly fat, lower thighs, tighten your arms, no need for expensive equipment, a chair can do instead!  Thinking to exercise, but lazy to go to the gym We can exercise at home