Category Archives: Fitness

foods to reduce swelling and excess water reduce sodium

foods to reduce swelling and excess water reduce sodium

How to reduce edema? Let’s look at foods that can help reduce swelling And how to reduce sodium in the body! Edema actually has many causes. But the most common and most common is edema from eating too much sodium. Which sodium is a big problem Because in addition

Google is making another attempt at personal health records

Google is making another attempt at personal health records

Its last health records project shut down in 2013. Google is recruiting people to give feedback for a new consumer-facing medical records tool, Stat News reported on Friday. The company wants to know how people want to interact with information pulled from their medical records. Right now,

How does the "elderly exercise appropriate"

How does the “elderly exercise appropriate”

How does the elderly exercise appropriate. Old age is the age in which various systems in the body have deteriorated. Because the body has changed a lot It also found that some of them had emotional and psychological problems. Cause various diseases that can be prevented by exercise. Which

10 chair exercises Change existing items

10 chair exercises Change existing items

Chair exercises with just one chair, you can perform simple exercises at home, helping to reduce belly fat, lower thighs, tighten your arms, no need for expensive equipment, a chair can do instead!  Thinking to exercise, but lazy to go to the gym We can exercise at home

5 "Exercises To Build Your Muscle At Home"

5 “Exercises To Build Your Muscle At Home”

Bodyweight exercises are exercises that use body weight instead of equipment. It is just building the muscles to be firm but beautiful enough. More importantly, this exercise is Recharge Energy quite well. Exercise is so important that you make time for it. Especially men Building muscle in different areas Besides

"Fitness players to reduce belly"

“Fitness players to reduce belly”

Fitness players to reduce belly There will be many types. The most popular are the sit-ups. And the management system plank or exercise wheel that relies on resistance from body weight, including the torso lift the torso.  The six pack care fitness machines are ideal sit-ups for people

9 Things choosing a fitness for health care

9 Things choosing a fitness for health care

Fitness for health care, when we work so hard that we rarely have time to take care of ourselves fitness is another place that will help you. Because when you step into the fitness complete exercise equipment, good trainers, fun exercise classes and fellow members who share the same

What kind of people do you like to play "fitness"?

What kind of people do you like to play “fitness”?

Many people know that fitness exercise is like a magic pill. Because you will strengthen the matter of good health and strength. It is also beneficial to the players’ minds. Which if you practice playing any sport regularly. The sport you play will benefit you. It will help you train your

5 Things to know for "beginners to exercise fitness"

5 Things to know for “beginners to exercise fitness”

All the Pepper people, today we are back to meet again. Of course we met. We definitely need good stories to leave each other for sure, and for anyone who is thinking of going to the gym, this way is correct because the steps in the fitness should be