There are various forms of exercise depending on the skills and interests of each person. May be broadly divided into an exercise in cardio and weight training. But if you want to exercise specifically for weight loss , what type of exercise should be the most appropriate?
What is cardio?
Cardio exercise is “cardio”, that is, cardio is an exercise that helps strengthen the muscles of the heart. And healthy lungs Helps to transport oxygen into the heart. Better lungs It also stimulates the heart rate, adjusts the blood pressure level to normal. And can also burn energy from eating excess food as well.
Put simply, cardio is an exercise that makes your heart pound, sweating, gasping for breath, unable to speak sentences.
Examples of cardio exercises
What is weight training?
Weight training is an exercise with a strong emphasis on the use of strength, that is, weight training is a physical exercise that uses the strength of weight from various equipment. To increase the resistance (Or maybe your own body weight) when adding resistance to the muscles on a regular basis. Will cause the muscles to adapt And stronger Can resist with the force Or various weights Get better
Weight training exercises May not move the body as much as a gasp But easily noticed Is to make different muscles Of the body feeling ache
Examples of weight training exercises
- Lifting weights
- Muscle building equipment in fitness
- Various exercises That does not focus on moving the body around quickly Instead, focus on using muscles such as push ups, squats, and yoga.
I want to lose weight , what kind of exercise should I do?
If you want to lose weight effectively Should exercise both cardio And weight training together Cardio is an exercise to help burn off excess energy from the body. The weight training will help build strong muscles. To help your cardio be more effective, for example, if you lift weights, do yoga until your muscles become stronger, you will be able to run, bike, or aerobics longer than before. In addition, weight training will not help. It makes our weight easier as well.
How does cardio and weight training for effective weight loss?
Each person may not start exercising equally. Because of the nature of the shape Each person’s muscle mass and overall health (such as a medical condition or limitation) are not the same. Therefore, it is important to consult a doctor or a specialist to find the right way to start exercising
But for common people Can start exercising to lose weight With about 30 minutes -1 hour of cardio, then 30 minutes -1 hour of weight training, both cardio and weight training are combined for 1-2 hours, should not exercise more than 2- 3 hours (consecutively) as it may cause excessive fatigue that can be harmful to the body.
If you are unsure of your health limitations, you should have a physical exam and be sure to consult your doctor before starting to exercise. Especially who want to exercise in preparation for running a marathon or demanding triathlon. May require a physical examination Especially the heart condition To avoid the possible risks to the heart while exercising.