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How to exercise for 1 hour a day to lose weight

How to exercise for 1 hour a day to lose weight

According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted

Apr 12, 2023 by admin in Sport

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