Tag Archives: health

5 ways to take care of your "mental health to relax"

5 ways to take care of your “mental health to relax”

According to the survey of the Department of Mental Health, 11.5% of people in Bangkok aged 18 years and over had 500,000 people with mental health problems and psychiatric illnesses. Coming from a dense environment knot Causing air pollution. It also affects daily life and travel and causes accumulated stress. This is how to keep your

9 Things choosing a fitness for health care

9 Things choosing a fitness for health care

Fitness for health care, when we work so hard that we rarely have time to take care of ourselves fitness is another place that will help you. Because when you step into the fitness complete exercise equipment, good trainers, fun exercise classes and fellow members who share the same