Today, young men and women want to have a flat belly. Having an uneven belly is a bother. Because the time when wearing clothes is not beautiful, so many young men have to try to maintain a diet while going to a gym to lose belly fat. Which in this age, there is a lot of fitness So, let’s look at some postures in fitness that can help reduce your abdominal.
Abdominal exercises in fitness
- Flutter Kicks
Let you lie down on the ground Put your arms by your side Or will insert the arm under the hip whichever is more comfortable Then lift both legs slightly above the ground. Tense your abdomen while exerting your legs up and down alternately.
- Leg Lifts
Let you lie down on the floor with your feet close Fold the arms beside the body. Then, using abdominal force, lift your legs perpendicular to the floor and slowly place them down for 1 time.
- Mountain Climbers
Lie down on the floor facing the floor, feet close, fold your arms on your sides and elbow up, with your forearms supporting the floor. Keep the elbows and shoulders in line. Raise your torso so that it is parallel to the ground. Then keep your head and feet in a straight line. Buttocks are not too high or too low, bend your knees toward you, alternately
- Bicycle Crunches
Let you lie down on the ground Two hands held on the back of the head, supporting the neck. Then bend your knees to touch the elbow opposite. Doing alternately, one by one
Let you lie down on the ground Put your arms by your side Or will insert the arm under the butt whichever is more comfortable Then lift both legs slightly above the ground. Tense your abdomen while exerting your legs up and down alternately in a zigzag manner.
- Toe Touches
Let you lift the legs perpendicular to the floor. Stomach cramps all the time Start with your arms raised on your head. Then reach the forefoot as high as possible, then count as 1 time.
- Reverse Crunches
Let you lie down on the floor with your feet close Fold the arms beside the body. Using force from the abdomen, lift the legs perpendicular to the floor The knees are folded so that the ends are parallel to the floor. Then lift your hips slightly off the floor with force from your abdomen. Then come back to its original position
- Starfish Crunches
For you to lie down on the ground with all parts adjacent to the ground Spread legs and arms Then raise your legs parallel to the floor with your hands in the opposite direction of your legs to the toes, doing one at a time.
For each exercise, you will need to do 15 repetitions, doing 3 sets of each.
Abdominal Fitness If you want to reduce your belly by going to the gym and get results You will have to modify your exercise and diet habits at the same time. But if you want to see results quickly, you can use medical techniques to help with liposuction to help flatten your stomach.