Many people may not know that my blood type different systems within the body, it varies according to blood type, which is to lose weight or eat it or it should be a good balance with my blood. Because it will help losing weight more effectively It also helps your body to become more balanced!
By today we have good advice In choosing to eat to suit each blood type, let’s leave each blood. But I told you that You don’t need to eat exactly. Or no food as we bring everything Just apply it and make the most of it. This will help you lose weight more effective.
Blood type A
For girls of group A, there is acid in the body or Hydrochloric acid Which is responsible for the function of enzyme pepsin To achieve the process of digestion of protein in the stomach is relatively low. Which means The body of group A girls is quite difficult to digest animal protein. But can digest carbohydrates well In addition, people of Group A are also relatively high in Stress Hormone. Which if stressed when The body releases this hormone more. This hormone anyway will stimulate the body cells to store more fat. More importantly, the body will feel the appetite for food, especially fatty foods. So tell me that the more stressed the people are, the more fat they will become! Which the best weight loss for people of Group A is eating more fruits and vegetables, sure enough.
Foods to eat: green leafy vegetables, broccoli, carrots, lettuce, garlic, kale, onion, pumpkin, spinach, coriander, radish, oil extracted from vegetables such as olive oil, deep-sea fish. Such as mackerel, red snapper, sea bass, salmon, beans, oatmeal, pumpkin seeds, berry fruits such as blueberries, cranberries, blackberries, cherries, fruit juices such as pineapple. Prunes, carrots, and herbal teas such as ginseng, green tea, and chamomile tea.
Foods to avoid: Red meat, milk, yogurt, eggs, cabbage, eggplant, brinjal, tomatoes, potatoes.
Noted: If you want to be skinny, group A girls should cut down on sugar, alcohol, and caffeinated foods. Eat less of each meal. But increase the number of meals more And do not starve the main meals (breakfast, lunch, dinner), especially breakfast And does not sleep deprivation Overwork There are always negative emotions such as crying, sadness, stress, smoking, or being in a place that is too noisy. Because all of this will make group A people get stressed out more easily!
Blood type B
Group B girls are similar to group A girls, they have relatively high cortisol hormones. This hormone is a hormone that the body secretes when stress occurs, sure enough. And if the body releases a lot of this hormone, it will stimulate us to feel hungry. And want to eat food to increase energy To compensate for the energy that we lose in stress Which anyway The reason why group B girls are getting fatter easily!
But overall, I must say that people of group B have a fairly balanced digestive system than other blood types. Can eat a wide variety of different types of food. Whether it’s meat, dairy, eggs, or vegetables, the most important thing to be aware of is chicken, as they are relatively high in protein lectins. If there is a lot of lectins, it can be harmful to the blood system, so the best weight loss of Type B is to eat a balanced diet, sure enough.
Food to Eat: Dairy and Eggs, but preferably low fat, green vegetables, deep-water fish like snowfish, pomfret, rice milk, oatmeal, olive oil, and most fruits.
Foods to avoid: Pork, chicken, scallops, which contain lectins, proteins that are harmful to the blood and brain system, nuts, and all foods made from wheat and corn because they are bad for the metabolism. Vegetables and fruits to avoid such as tomatoes, corn, carambola, pomegranate, because they affect the digestive system.
Blood type O
People of Group O must say that Is a group that has a better digestive system than other groups And gastric juice in the digestive system is highly acidic Therefore suitable for eating red meat foods This type of animal protein is necessary for people with type O blood, and people with type O blood tend to have relatively low levels of thyroid hormones and iodine. Which iodine is a compound that helps regulate thyroid hormones Missing this can cause side effects such as obesity and edema, so people with Group O should lose weight by eating more foods rich in protein and iodine, such as seafood or kelp.
Good food: red meat, seafood to prevent thyroid disease and hypothyroidism. (But be careful about cholesterol as well) very good vegetables are block choline and almost all edible nuts, healthy herbal teas such as ginger tea, almost all edible fruit except orange.
Foods to avoid: Pork, ham, cruciferous vegetables. Because it affects the thyroid, foods made from wheat flour Because it affects digestion, processed vegetable oils, tea and coffee because it increases the acidity in the digestive system.
Blood type AB
And exercise that is suitable for people of Group AB, it is an aerobic type. Or light exercise like yoga will give you the best results
Good food: All fish except white fish, milk, butter, eggs, yogurt and cheese can be eaten. But in moderation, oats, various foods made from wheat flour, vegetables are almost all edible. Focus on broccoli, cucumbers and green leafy vegetables, mushrooms, garlic, fruits that should be eaten as grapes, cherries, pineapples, lemons, kiwi will help digest and cleanse the intestines, herbal teas like green tea, chamomile tea.
Foods to avoid: Beef, pork, squid, duck, goose because it is difficult to digest, beans, corn, corn starch, which can slow down insulin activity. Causes a sudden drop in blood sugar, fruits such as mango, guava, banana, coconut, avocado, black pepper, vinegar, carbonated beverages and soda.
For girls of Group AB, there are characteristics that are a mixture of people of Group A and Group B together. With low stomach acid like group A girls, but can eat a wide variety of food like group B girls, therefore good weight loss Therefore it must be a little vegetable or vegetarian Combined with a balanced diet like a Group B girl