8 foods with collagen, beautiful skin

Food with collagen, want to have beautiful skin chemical-free Why are you waiting, you have to hurry to find food with collagen to eat quickly  ! Want to have beautiful skin without the risk of danger, the simple way is to eat foods rich in collagen, sure enough. Which is the type of food that ever has collagen. Contains nutrients that help strengthen the creation of collagen in the body Which just eat these foods often, you will have beautiful skin and your body will not age easily. without having to rely on drugs

1. Green leafy vegetables

Green leafy vegetables are not only good for their high fiber content. But green leafy vegetables also contain substances that stimulate the body to produce more collagen as well. In addition, green leafy vegetables also contain antioxidants such as lutein, which are good for our skin as well. By lutein will help your skin to be radiant, smooth and not withered before age!

2. Soybeans

Anyone who likes to eat soybeans must be happy for sure. Because soy contains a substance called Genistein (Genistein) has antioxidant properties. Stimulates collagen production Add more moisture under the skin. And this substance also helps to inhibit the production of skin pigment. and the formation of Lipofuscin, which is the cause of age spots that increase with age.

3. Salmon

Popular orange sashimi or salmon Contains zinc and minerals that stimulate the production of collagen in our body. Salmon also contains omega-3 fats that help with skin hydration. Make your skin youthful, smooth, soft, look younger!

4. Berries

Berry family, besides the color is beautiful. It tastes delicious It is also very beneficial to the skin as well because of the berry family. Be it goji berries, blueberries, strawberries, cranberries or raspberries. They are all high in vitamin C. Vitamin C is very important for the production of collagen. If consumed often, it will help to tighten the skin, tighten up, and also help reduce the appearance of age spots as well.

5. Citrus fruits

In addition to the berry family Citrus fruits are another food source rich in vitamin C. In which oranges contain vitamin C, which helps the amino acid in the production of proline (Proline), a substance that is needed to produce more collagen. and in addition to helping to strengthen collagen The vitamin C in citrus fruits also helps to strengthen the immune system.

6. Coconut water

It does not just help us to be refreshed. But coconut water also helps to keep your skin beautiful. Because in coconut water contains estrogen hormones. which is important for the formation of collagen and elastin That helps the skin to be firm, flexible and slow down the occurrence of premature aging.

7. Mushrooms

All mushrooms are said to help strengthen collagen very well because almost all mushrooms are rich in protein. and antioxidants that helps in the process of enhancing collagen of the body Plus, antioxidants also help reduce wrinkles as well.

8. Egg whites

Egg white is a food that contains quite a lot of proline. This substance is one of the amino acids that are the building blocks of proteins and are important in the production of collagen in the body. which if eating egg whites regularly, especially those who are older It will help to nourish the joints as well as nourish the skin.