losing weight with IF Intermittent Fasting is a form that many people like to do to help lose weight because doing IF can help the body to extract accumulated fat. As a result, our weight is reduced and it is also helping the body to lose fat faster.
Many people want to start losing weight by doing Intermittent Fasting but don’t know where to start. How should it be adapted to our lifestyle? Including some people still wondering if doing IF, what is edible and inedible? So today we will introduce 5 ways to start losing weight by doing IF for everyone to follow easily. What will be? Follow us to see it.
5 ways to start losing weight with IF
1. Set a fixed time to eat and fast
Try to schedule your meals and fasts according to your life clock. For example, if you choose a 16/8 IF regimen, you might be able to prescribe that you start eating in the morning at 8am and not finish your meal. After 4 p.m., after that it will be a fasting period. We should not choose the time of eating late at night. But try to choose a time to eat during our normal life is better.
2. Eat enough food
Although doing IF doesn’t talk about the type of nutrients you should eat each day. But for those who want to lose weight Diet control is still important. We should receive the necessary nutrients and should be sufficient as the body needs. We should mainly eat foods that are high in protein and low in fat, such as lean meats, vegetables, unsweetened fruits. Reduce white flour consumption and switch to complex carbohydrates such as brown rice, whole wheat bread, and riceberry rice. Including should be reduced to eating foods that are high in sugar and saturated fat with it.
3. No need to reduce or increase the amount of food
To do IF, there is a time limit for us to fast. which had to starve for several hours as well This makes many people worry about whether they are hungry or not during the fasting period and decide to eat more food. If we choose to eat foods that the body takes time to digest, for example, choose to eat complex carbs and protein as the main. This will make us not feel hungry during fasting. We also do not need to reduce the amount of food as well. Because it may be at risk of the body not getting enough energy. As a result, the body understands that we are in a reserve of energy and may cause yo-yo to follow.
4. Eat foods that do not provide energy during fasting
during the fasting We can also eat food that does not provide energy. Non-calorie foods include water, unsweetened black coffee, soda water, and unsweetened tea. Especially water that we should drink enough 2-3 liters per day, both to prevent the body from dehydration. Drinking water also helps us feel full all the time. Causing me to not want to eat fussy food, resulting in us being able to starve without suffering
5. Exercise
Although doing IF can help you lose weight and reduce body fat. However, we should exercise together with it. Because exercise is another way to help the body burn excess fat faster. But we do not have to exercise hard. Exercise appropriately, 30 – 45 minutes a day, 3-5 days a week is enough.