4 ways to nourish the brain, increase memory

Nourish the brain, during heavy online study or work from home, it may cause brain fatigue and affect memory, unable to work, frequent headaches, causing various tasks. Not as efficient as it should be So don’t forget to nourish our brain as well. Recommend 4 ways to nourish the brain as follows. Do it and it will help a lot!


     Exercise is known to help you lose weight. Make the body strong and healthy both physically and mentally. It also has a positive effect on our brains. This is because exercise increases the number of small blood vessels that carry oxygenated blood to the brain. It also stimulates the development of nerve cells and increases the connections between brain cells (Synapses). It also lowers blood pressure. adjust cholesterol levels And helps to balance blood sugar as well. All of which are good for our brains.

brain food

     Vegetables, fruits and whole grains are good for the brain. Help protect the functioning of the brain better. Especially foods rich in antioxidants like leafy greens or cruciferous vegetables like broccoli, cabbage, and turnips. Omega-3 fatty acids are also good for your brain. Yes Foods to avoid at all are foods high in trans fats and foods high in cholesterol. Because it may be at risk of dementia.

Avoid smoking and alcohol

     Smoking and alcohol, in addition to negatively affecting health in other areas, also have a negative effect on the brain. By smoking or drinking large amounts of alcohol, there is a risk of dementia. Who wants to have a good memory Let’s take care of your brain health by avoiding cigarettes and alcohol.

Take care of your mental state

     People who experience stress, anxiety and depression tend to have a negative effect on the brain. including remembering when getting older But having good mental health get enough rest It will help make our brains not tired and lose my memory. Do not forget to take care of our mental state as well. because when mental health is bad Our brains are bad.