Does Hula Hooping Really Help You Lose Weight? Anyone who is wondering, today we have a way to lose weight with hula hoop along with a hula hoop table to lose weight, let’s introduce each other. More and more people are turning to exercise by playing hula hoops. The hula hoop is a simple exercise. that doesn’t require a lot of force Doesn’t take up much space and no matter how old Any age can play. Therefore, many Not many people turn to hula hoop. But since hula hooping doesn’t require a lot of energy, it may not burn as much as other cardio workouts. Therefore, there must be a proper way to play it. Anyone who wants to know how we can lose weight with hula hoop, let’s see!
Get to know Hula Hoop
Hula hoop is a type of aerobic exercise equipment. looks like a circle There are many sizes and weights. By playing hula hoop, it focuses on working the muscles in the side. lumbar muscles including the muscles around the hips as well By playing hula hoop for 30 minutes, you can burn about 150-200 kcal of energy ever.
The benefits of hula hoop
Hula hoop can help burn body fat. Especially around the abdomen, waist and hips, it helps to tighten the abdominal muscles and waist. But have to play regularly for at least 30 minutes a day. In addition, playing hula hoop can help improve blood circulation. Helps increase heart rate It also improves your balance skills.
how to lose weight with hula hoop
1. Choose the size of the hula hoop. that is not too small and not too big by for beginners who learn to play hula hoop Should choose a hula hoop with a diameter of about 32-35 inches or about 80-100 cm and weight should be about 1 kg.
2. For the proper posture of hula hoop that is most beneficial for weight loss. Should stand with feet shoulder width apart. and step on the right foot to be slightly higher than the other While turning, rhythmically transfer the weight from one leg to the other, if standing still and rotating only the waist and hips. will burn less
3. If you want to burn more and more. May increase the movement more by stepping forward and backward. Start by standing up straight When starting to spin the hula hoop, keep your left foot in place. Then step your right foot forward, then step back. Count to one time, do 30 repetitions, then switch sides. Change the right foot in place. Then step your left foot forward, then step back. Counted as one time, do 30 times.
Hula hoop table for weight loss, waist reduction
For anyone who wants to lose weight and reduce waist with hula hoop, we have a hula hoop schedule for you. If you can do this, certify that You will definitely get a beautiful figure in a month.