How to reduce edema? Let’s look at foods that can help reduce swelling And how to reduce sodium in the body!
Edema actually has many causes. But the most common and most common is edema from eating too much sodium. Which sodium is a big problem Because in addition to causing swelling from the congestion of salt and water in the body It is also a factor of the development of chronic diseases such as kidney disease and causes High blood pressure too, which the lower sodium in the body can be excreted through sweat, urine, and feces.
Food to reduce swelling and excrete excess water in the body. What should I eat?
When eating a high-sodium diet such as ready-to-eat, processed food, or fast food Waking up with a swollen face, swollen body, weight gain from the congestion of water and salt in the body. Which we can reduce swelling with these foods
1. Cucumber, ufabet
Cucumbers are a lot of water. It also contains polyphenols that help excrete excess water in the body, reduce swelling, and have properties to help balance the water in the body. And of course Cucumbers also carry many benefits. Both help keep your skin beautiful. Help in excretion and lots more!
Watermelon is a juicy fruit that tastes delicious, has a lot of water, contains fiber, and has antioxidants. And useful in excreting excess water in the body Stabilize the balance of various minerals in the body So it can help reduce edema
Pungent vegetables like celery have a diuretic effect. Help to excrete excess water in the body, reduce swelling, excrete sodium in the body. And the properties of celery can also help reduce blood pressure.