Bodyweight exercises are exercises that use body weight instead of equipment. It is just building the muscles to be firm but beautiful enough. More importantly, this exercise is Recharge Energy quite well.
Exercise is so important that you make time for it. Especially men Building muscle in different areas Besides for strength It also creates a good personality in walking, standing or in various positions. But urban life like us is just fighting the traffic on the road is bad. If you have to go to exercise, you will be exhausted before returning home. So if you don’t have time to try different poses These at home were equally tightly muscular.
1. Frozen V-Sit
starts by lying down on the floor with arms straight. Keep your stomach tensed. Then lift the body and legs together to form a V shape for 10 seconds and then relax into preparation position, complete 10 reps for 3 sets without rest between sets.
2. Incline Push-Up
Prepare in a push up position. But put both hands on the bed Or a sofa at home Then push your body down until your chest is almost on the bed, then come back to the prep position. This is counted as one time, completing 6 times for a total of 3 sets and resting 2 minutes between sets.
3. Planking
is an exercise that will help work out the muscles around the body at the same time. Both abdomen and back Because this position has to be tense on the arms and toes. Start from lying down in a push up position. By placing your elbows on the floor and stretching your legs to the knee, try to keep the body as straight as possible. Put the weight on the forefoot and both arms and keep your torso in a straight line for 20 seconds, rest 30 seconds, and repeat 3 times.
4. Step Up With Knee Raise
For this exercise, you will need a box or bench as an aid. Starting from stepping on the left foot, stepping on the box and raising the right knee to chest level. Then stepped back into the prepared position This is counted as one, complete 6 times and switch sides to do a total of 3 sets without a break.
5. Tuck Jump
Stand up straight and jump as high as you can. And try not to spread your legs Jump and hold the knees, pick up the legs and do it again. Jump high and fast, do 3 sets, 12-15 times.