Exercises at home to reduce upper arms, f during this period we rarely move. There is a chance that the body will accumulate fat, which some girls have enough body fat to increase. It makes the proportion expand more. Obviously, it wouldn’t escape the belly. Thighs and upper arms.
like the upper arm that will be evident Especially when wearing sleeveless shirts often. The more you can see that the arms are bigger. If it’s like this, it’s time to exercise with 5 exercises at home to reduce upper arms, tighten upper arms, no fat that we have provided. Get the dumbbells ready. Then go exercise with us!!
Reduce the upper arm. Position 1
Let’s start at the first port. this pose for girls You can use a pair of dumbbells with a chair or as a bedside table. When lifting the dumbbells to the side and stretching the arms Try to keep your back parallel to the floor. Be careful not to bend your back. Do this move 15 times on each side, rest for 10 seconds, then switch sides. Complete both sides until it counts as 1 set. Do 4 sets in total.
Reduce the upper arm. Position 2
Lower the upper arms. The next move is that it is a push-up position. For this pose, if the girls Whoever can do it can straighten the legs exactly as shown in the picture. But if you can still make it work, let the girls start at the crawling posture. Lift your toes and do pushups instead. Let your knees be the weight bearer. Do this exercise 20 times, rest 10 seconds, then do 20 more times.
Reduce the upper arm. Position 3
It is a pose that helps reduce the upper arms and reduce the abdomen. For the 3rd pose, this is a relatively easy pose and helps reduce fat as well. Do this exercise 20 times, rest for 10 seconds, then repeat 20 more times.
Reduce the upper arm. Position 4
Back to using dumbbells again. This position just hold the dumbbells firmly and lift them upwards, so if any girl doesn’t have dumbbells, you can use a large water bottle instead. Do this move 15 reps, 3 sets, each set 10 seconds apart.
Reduce the upper arm, move 5
Similar to the 4th position, but this pose does not require lifting dumbbells on top. But the same thing is that it can also help reduce the abdomen and tighten the upper arm as well. this pose for girls Do the same thing as the 4th move, doing 15 repetitions, 3 sets, each set 10 seconds apart.